Blog 4:Getting Enough Sleep

"Yawn, wow im tired" is what i feel like i say every morning when i wake up.  I get at least 6 hours of sleep every night but my problem is that i always go to bed so late. Usually i hit the hay around midnight, 1 o'clock, but lately its been more like 2 or 3.  Going to bed at this time, all the time, is a hassle and it needs to change.  The only problem is that breaking sleep habits can be difficult, but lucky me has a memory foam bed :)  This thing is amazing and allows me to get some deep sleep even if it is only for 5 hours sometimes.  I found a site that sort of breaks down the essentials to a good night sleep, check it out if you get a chance.  http://www.helpguide.org/life/sleep_tips.htm